Individual Counseling Services
GIFT strives to meet each client’s needs by surrounding them with nonjudgmental support and guidance throughout their healing journey.
need in one place
We are trained and utilize a variety of modalities for therapy. We also provide a treatment team approach to ensure our best therapeutic view during your journey.
Play Therapy is a therapeutic technique utilized to assist individuals in self-expression through non-directive play. This approach provides clients with a safe and secure environment to explore and work through current difficulties. Using the child’s natural means of expression, this method assists him/her in coping with emotional stress or trauma.
EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that assists the accessing and processing of traumatic memories. The goal of EMDR is to process these traumatic memories to implement relief of distress, reform negative beliefs, and reduce physiological arousal. In other words, you still remember what happened, but it is less upsetting.
Mind-Body Medicine centers the attention on the interactions between mind and body and the powerful ways in which emotional, mental, social and spiritual factors can directly affect health. Focusing on self-care and self-awareness, Mind Body Medicine techniques are utilized to bring our whole self together.
Trauma-focused Cognitive Behavioral Therapy is a therapeutic approach for individuals who are experiencing substantial emotional and behavioral difficulties related to experiencing traumatic life events. TF-CBT incorporates trauma-sensitive interventions to help individuals gain awareness and coping skills through their healing process.
“Your identity is not equivalent to your biography.”
– John O’Donahue