Trauma Informed Yoga
CUTOFF FOR REGISTRATION: FRIDAY SEPTEMBER 15th!
Are you interested in exploring yoga as a way to feel more empowered and at ease?
During this eight-week group yoga therapy program, you’ll reduce the imprint of trauma to feel lighter mentally and physically.
You’ll break free from cycles of judgment, shame and doubt that keep you stuck.
From a body, mind and spirit perspective, you’ll revolutionize your understanding of trauma so you can move forward with the skills to help yourself feel better now and confidently navigate hard moments in the future.
Ready to transform your struggles into a source of empowerment? Sign up to claim your spot.
This course includes:
- A 1:1 session with Yoga Therapist Keri Marino
- Eight in-person sessions
- Loads of resources you can use from home (like videos of yoga practices, audio recordings of meditations, journaling practices, education, etc.)
- Email support
This course is for you if:
- You are interested in or enjoy practicing yoga
- You feel curious about a body and nervous system-based approach to trauma
- You want reduce the impact trauma has on your life
- You want to heal and move forward
- You are ready to be more empowered, confident and at ease
If you answered yes to any of these check out the details below.
Sundays from 4:30-5:45pm from September 17th – November 12th (no class on October 8th)
Cost $325/person with payment plans available starting at $81.25.
Limited to 9 participants.
Frequently Asked Questions:
Where is GIFT Counseling Center for Wellness located?
8 Sycamore Drive, Greenville, SC 29607. Enter through the wellness entrance on the far right side of the building.
Who is this class for?
Anyone who would like an approach to yoga that encourages them to practice yoga in a way that honors their needs. Whether you are actively working through healing from trauma related experiences or know on some level that a practice the helps guide you while giving you space to listen to the wisdom within you’ll find benefit from this series. All genders are welcome.
Are yoga mats and props provided?
If you can, bring your own yoga mat. A full range of yoga props including blankets, blocks and bolsters are provided.
What will the structure of the class be like?
Each class will start with a brief check then we will begin our movement practice which will gradually progress towards heat building poses that relieve stress. Then we’ll wind down with soothing stretches, relaxation and meditation. Breathwork will be woven in through the class experience, as well as, skills to encourage resiliency, self-awareness and empowerment.
What level of class?
All levels- this course is designed for beginner to advanced students. If you have health considerations please let me know so I can give you suggestions.
What style of yoga?
Gentle to moderate flow yoga. You can expect to move, breathe and relax in each class. We won’t be doing exotic poses (like handstands).
Is this class accessible for those in a wheelchair?