Distress Tolerance: Skills to help you navigate life’s obstacles

Join Bailey McDonald for a psychoeducational group adapted from Marsh Linehan’s Dialectical Behavior Therapy (DBT) program. During this 3-hour group, Participants will learn what “distress” is, how it affects functioning, what the distress tolerance skill set targets, and how to use them. This is not a process group; active participation is voluntary.

Objectives:

  • Learn 3 pillars of distress tolerance
  • Understand the benefit of using distress tolerance
  • Problem-solving around barriers of distress tolerance skills
  • Walk away with 3-5 distress tolerance skills for real life application

 

This course is for you if:

  • Find yourself behaving in ways you later regret
  • Looking to manage stress more effectively
  • Are interested in being your best self and experiencing life to the fullest
  • You love to learn

Saturday, August 5th
10am – 1pm
Registration: 9:30am – 10am

Date

Aug 05, 2023
Expired!

Time

10:00 am - 1:00 pm

Cost

$80.00

Location

GIFT Counseling Center for Wellness
8 Sycamore Drive, Greenville, SC 29607
Website
https://giftcounselingcenter.com/
Category

Instructor

GIFT Counseling Center for Wellness, LLC
Phone
(864) 534-1224
Email
office@giftcounselingcenter.com
Website
https://giftcounselingcenter.com/