Guiding Individuals & Families
NOW OFFERING TELETHERAPY
We believe continuity of your care is a priority, so we’re proud to offer teletherapy via a HIPAA compliant system or phone sessions to those of you who need to self-quarantine or limit public exposure.
Who We Are
GIFT is an integrative health practice that specializes in healing traumatic stress and cultivating mind-body-spirit wellness.
Our mission is to help our clients and community understand the connection between healing trauma and achieving optimal mental, emotional, physical and spiritual health. We are committed to teaching our clients the power of self-healing through the mind-body-spirit connection and integrating mindful practices in their lives so that they live more intentionally, authentically, and joyfully.
Forced to Slow Down: An Invitation to Mindful Living We hear the word Mindfulness everywhere these days, but what does it really mean and why is it so important? The translation from Sanskrit is “that which is remembered.” This does not refer to the memories of our...
Anxiety is normal when we are faced with stressful circumstances and are not sure what to expect. “What if” questions are the hallmark of the anxious mind. What if I get the Coronavirus? What if our loved ones become ill? What if I can’t work and lose my income? What...
Beginner’s mind is one of the 7 attitudes of Mindfulness that allows us to perceive and receive new possibilities in life. When we practice beginner’s mind, we suspend what we think we “know” and realize that each moment is a new beginning bursting with opportunities...