What is wellness?
According to the National Institute of Wellness, wellness is defined as “an active process through which people become more aware of and make choices toward a more successful existence.” Further, it is a “conscious, self-directed, and an evolving process of achieving full potential. It is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment is both positive and affirming.”
“The part can never be well unless the whole is well.”
Discover your best self at GIFT.
Healing Touch is compassionate energy therapy in which practitioners use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental and spiritual health and self-healing.
Integrative Health Coaching
Integrative Health Coaching is a wellness service that helps you define, visualize, and achieve optimal health. The focus of integrative health coaching is on prevention, health, and wellness.
The term “yoga” literally means to unite. AT GIFT, we offer yoga as a means to unite the mind, body, and spirit network. It is our goal for clients to reach their highest potential through this unity. We want you to fold your mind into your heart, seeing life through a different lens as you gain clarity and awareness of your body through breath and movement. Our goal is to also cultivate self-love and a sense of wholeness.
Mind Body Medicine
Mind-body medicine is an approach to medicine that recognizes that our mind (our thoughts and emotions) has a vital impact on the health of our body.
At GIFT we believe that massage therapy, provided in a safe, professional environment, can benefit both body and mind. By removing physical stress, massage can relax the muscles and still the mind.
We can't wait to meet you
Request An Appointment
We strive to meet each client where they are, to help embark on their healing journey and to provide a safe and secure environment.