What is wellness?

According to the National Institute of Wellness, wellness is defined as “an active process through which people become more aware of and make choices toward a more successful existence.” Further, it is a “conscious, self-directed, and an evolving process of achieving full potential. It is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment is both positive and affirming.”

“The part can never be well unless the whole is well.”

– Plato

Discover your best self at GIFT.

Healing Touch

Healing Touch is compassionate energy therapy in which practitioners use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental and spiritual health and self-healing.

Integrative Health Coaching

Integrative Health Coaching is a wellness service that helps you define, visualize, and achieve optimal health. The focus of integrative health coaching is on prevention, health, and wellness.

Yoga Therapy

The term “yoga” literally means to unite. AT GIFT, we offer yoga as a means to unite the mind, body, and spirit network. It is our goal for clients to reach their highest potential through this unity. We want you to fold your mind into your heart, seeing life through a different lens as you gain clarity and awareness of your body through breath and movement. Our goal is to also cultivate self-love and a sense of wholeness.

Mind Body Medicine

Mind-body medicine is an approach to medicine that recognizes that our mind (our thoughts and emotions) has a vital impact on the health of our body.

Mindfulness &
Mindfulness Meditation

Mindfulness is a state of awareness. Mindfulness meditation is the practice of purposefully returning to our awareness of the present moment without judgment. According to Jon Kabat-Zinn, “Mindfulness as a practice provides opportunities to cultivate greater intimacy with your own mind and to tap into and develop your deep interior resources for learning, growing, healing, and potentially for transforming your understanding of who you are and how you might live more wisely and with greater well-being, meaning, and happiness in this world.” Mindfulness meditation has been shown to be effective in treating anxiety, depression, chronic pain, cancer, and chronic illness/autoimmune disease, heart disease, eating disturbances, sleep difficulties, chronic stress from work and family demands, posttraumatic stress, and ADHD.

Massage Therapy

At GIFT we believe that massage therapy, provided in a safe, professional environment, can benefit both body and mind. By removing physical stress, massage can relax the muscles and still the mind. 

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We strive to meet each client where they are, to help embark on their healing journey and to provide a safe and secure environment.