Yoga for Anxiety and Depression
Do you or someone you care about struggle with Anxiety or Depression?
This November, spend a Sunday afternoon learning with others who can relate to your experience and walk away feeling inspired to take action to feel better.
In this workshop, Yoga Therapist Keri Marino will inspire you with a fresh perspective on anxiety and depression while teaching you practices to feel better.
You’ll gain insight that helps you have more understanding and compassion for yourself and others, learn about the science of yoga, and develop skills to feel more empowered and relieved.
Come prepared to learn an integrative approach to mental wellness, move, breathe and meditate. Suitable for teens through adults.
This workshop is for you if:
- – Anxiety and/or depression is impacting your life
- – You are curious about a body, mind, and spirit approach to mental wellness
- – Are interested in how yoga might help you feel better
Meet Keri Marino
Keri Marino is a Certified Yoga Therapist and Spiritual Life Coach who spends her days supporting and empowering adults and teens. In her 14 year career, she’s worked in private practice, partnered with studios, clinical facilities and businesses to offer yoga education and an integrative approach to mental wellness. Keri loves to assist others in embracing the full spectrum of who they are, walk alongside them as they heal, celebrate their growth and experience a more joyful life. Outside of work she loves to spend time cooking delicious meals with her chef husband and playing outside with their kids.