How does yoga help with the mind and body?

Yoga will help you gain a better understanding of your body and mind; why you think the way you do. This in turn helps shed some limiting beliefs that we have created unintentionally. Through physical practice and breath work, you learn simple methods to take off your mat and into the world to help with coping, relaxation, strength, awareness and you may gain the Spiritual benefits as you learn and grow to your highest potential.

Yoga Offerings

Gentle Flow Adult Classes

This Gentle Flow class is a slow-paced, healing yoga practice. Explore your yoga practice and find inner-calmness in a safe, comfortable space. Our small classes are a place to practice self-care, self-compassion and acceptance towards yourself in a non-judgmental environment. This mindful class is suitable for everyone- no experience necessary and perfect for all bodies. Beginners and those with yoga experience will appreciate the soft energy of the class. We will breathe, move, strengthen, stretch, and rest.

Schedule: Tuesday’s 10AM- 11:15AM and Thursday’s 7PM-8:15PM

$15 per session, or 10 sessions for $120

Young Women’s Yoga Class

The intent for our Young Women’s Class is for each young women to come away feeling strong and in power…spirit, mind and body. The breath and movement (asanas) of the yoga practice is a tool to help with anxiety off the yoga mat and into your world.   Each class will include centering breath, a flow yoga practice, and restful restorative poses.  The practices will help us practice kindness and non-judgement toward ourselves. This class is for ages 15-23.

Schedule: Tuesday’s 7PM-8:15PM

$12 per session, or 10 sessions for $100

Private Group Yoga Classes

Connecting through a private, personalized yoga class can be a wonderful way to build self-image as well as relationships and support for one another. With flexible group sizes, this intimate setting can be a perfect way to celebrate someone or build a deeper connection with your tribe. Contact GIFT below to learn about what options are available.

Make an Appointment

Please call 864-534-1224 or fill out the form below to set up an appointment.

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