Upstate Nutrition Consultants’ Fall Seminar

June, also known as Pride Month, offers a remarkable opportunity for introspection, allowing us to embrace the pride we hold for ourselves and our communities. Initially, the Gilbert Baker pride flag had eight colors, each carrying significant meaning. Hot pink...

Have you ever wondered why Snow White takes that apple from the witch in Snow White? I think most of us have at one point in our lives or another. It’s a good question, a valid question. I wonder what you came up with, what you decided was her motivation. If I don’t...