A Sacred Invitation
We are all asking ourselves what is going to happen in these uncertain times? What are we going to do? How are we going to handle all the changes we are having to make in response to this pandemic? Not having the answers to these questions creates stress for most...
Mindful Living
Forced to Slow Down: An Invitation to Mindful Living We hear the word Mindfulness everywhere these days, but what does it really mean and why is it so important? The translation from Sanskrit is “that which is remembered.” This does not refer to the memories of our...
Ease Anxiety and Tension
Anxiety is normal when we are faced with stressful circumstances and are not sure what to expect. “What if” questions are the hallmark of the anxious mind. What if I get the Coronavirus? What if our loved ones become ill? What if I can’t work and lose my income? What...
Entering Teletherapy with a Beginner’s Mind
Beginner’s mind is one of the 7 attitudes of Mindfulness that allows us to perceive and receive new possibilities in life. When we practice beginner’s mind, we suspend what we think we “know” and realize that each moment is a new beginning bursting with opportunities...
Teletherapy
We are here for you! During this time of uncertainty, it is important to keep up with self-care and stress management. At GIFT, we value your health and overall wellness. We believe continuity of your care is a priority, so we will offer teletherapy via a HIPAA...Page 1 of 3