Beginning February 28th from 6-7 PM, GIFT will be hosting a Yin Yoga class. It will be alternating with the Restorative Yoga class every other Tuesday.
Yin is another unique form of yoga that is practiced sitting or lying on your mat with longer held poses targeting the deep connective tissues in our bodies. Yin yoga also helps to facilitate the lubrication of our deep tissues as they tend to dry with age or non-movement. This class invites you to explore your inner landscape, as it is a more subtle and introspective practice. Each pose is held for approximately 3 to 7 minutes with props offered and modifications if needed. This class is for all levels.